Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout #CardioBlast #AbsTraining #EnduranceTips #FitnessRoutine Canada's Florida ...

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles and improve endurance efficiently. #HomeWorkout #FullBodyWorkout ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

September is Life Insurance Awareness Month, a time to highlight the importance of future planning. We spoke with Nikki Cannon, a financial professional with WFG, and Candice Conley, Regional VP at ...