Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Beyond Finance reports that financial stress affects men's mental health. Recommendations include seeking support, budgeting, ...

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

The space you live in has a big impact on your well-being. Rearranging can help reduce stress, boost mood and increase calm, ...

Cortisol is known as the body’s primary stress hormone, but it also helps regulate metabolism, blood sugar, and blood ...

Several management practices can help reduce the impact of cold stress and decrease potential health and performance setbacks ...

Sealed Air offers free Pop Packs in team colors to first 200 Patriots and Seahawks fans in honor of National Bubble Wrap ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

While medication helps, tech-forward gadgets are increasingly giving migraine sufferers drug-free options for immediate relief, ongoing tension reduction, and everyday comfort ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, according to a study published in the Canadian Medical Association Journal ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...