At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

You may have heard that chronically sleep-deprived people are more likely to be overweight. That's because we all produce a ...

If you’ve ever picked up a tennis racket and attempted to serve against an opponent, you’ll know just how hard a skill it is. It’s one thing to get the ball over the net and yet a whole other thing to ...

Despite more complex reproductive organs and fewer resources, female bodies are built to get through hardship and disease, ...