This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the pace high while reinforcing clean movement and flow. A simple way to train ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on basic punches, movement, and rhythm in an easy-to-follow format. Perfect for ...

A crazed, shadow-boxing United Airlines passenger wildly claimed he was in a “simulation” as he allegedly assaulted the crew, punched a flight attendant in the face and forced the plane to divert ...

A shadow boxing passenger is behind bars after his antics caused a United Airlines flight to make an emergency landing at an Omaha airfield on Sunday. Jordan Robert Langston, 25, was ordered to be ...

British heavyweight boxer Anthony Joshua sustained minor injuries on Monday in a fatal highway crash in Lagos, Nigeria, regional officials said. Matchroom Boxing said in a statement later Monday that ...

Kenneth Walker III offered one of the most vivid descriptions of the Seahawks’ 2025 season, and it wasn’t about a box score. Asked what the real mood is in Seattle’s locker room heading into the ...

LONDON — In Britain and other countries like Australia and Canada, the day after Christmas is a secular national holiday known as Boxing Day. Here’s a brief look at some theories about how the holiday ...

The origin of the name “Boxing Day” varies, but it was first used in print in 1833, four years before Charles Dickes referred to it in “The Pickwick Papers,” according to History. Some believe it ...

DETROIT - One of the most iconic and legendary names in the world of boxing is getting a big revival. After months of construction, Kronk Gym has reopened in Detroit. Located at 670 Wilkins Street in ...

Anthony Joshua knocked out Jake Paul in the sixth round of their boxing fight on Friday night at Kaseya Center in Miami. The former unified world heavyweight champion showed patience early, waiting ...

Anthony Joshua knocked out Jake Paul in the sixth round of their fight on Friday night. Joshua smelled blood in the water in the fifth round, knocking Paul down twice. Somehow, Paul survived the round ...