At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

That’s why Food City is always a great option when it comes to fresh finds! For this week’s Food City Pantry, we are creating an easy salad that’s perfect for those health goals. Check it out on LETN!

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Bodybuilding veteran Lee Priest broke down how to shed pudgy belly fat by sticking with clean eating and avoiding cold turkey ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.