I have been getting up every hour or so to urinate at night. I have an extremely painful hip, so getting out of bed is ...

The Minnesota businessman left his mark on generations with the slogan: “Why buy new when slightly used will do?” ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

WELL, WE JUST HAD OUR BIGGEST SNOW EVENT OF THE SEASON HERE IN THE BALTIMORE METRO. NOT A BLOCKBUSTER SNOWSTORM, BUT RESPECTABLE FOR SURE. FIVE INCHES IN BEL AIR REPORTED THERE IN HARFORD COUNTY.

Temps Thursday were warm, Friday’s highs are cooler but near average. Saturday will be similar to Friday with highs in the middle 50s before a stronger front arrives Saturday evening. Sunday morning, ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

Very cold air will spread across the region late Thursday, and as a result, temperatures will plummet Friday morning into the single digits and teens. With the wind chill, this will allow the ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Britain’s wind turbines set a new wind generation record, generating an impressive 22.7 gigawatts (GW) at 7:30 pm on November 11. That was enough electricity to power 22 million homes, the National ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...