A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Hidden stimulants in your supplement routine may be the reason you can’t fall asleep. Some supplements act like stimulants ...

A study of older adults in Canada has linked sleep apnoea with a 40% higher chance of mental health conditions, including anxiety and mood disorders. Obstructive sleep apnoea is a common disorder in ...

BLOOM (TAMPA) – On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, joined Sleep Strategist and Emotional Neuroscience Expert, Dan Smith, to ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

(THE CONVERSATION) Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s ...

Having a smartphone may be harmful for children younger than 12, according to a new study. The study published Monday in the peer-reviewed journal Pediatrics found that owning a smartphone during ...

A common sleep condition which affects millions of Britons is linked to a significantly higher risk of developing Parkinson’s disease, new research has revealed. In a study published in the Journal of ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...