The popular notion of getting 10,000 steps a day is more marketing than science and researchers say health benefits plateau ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

Stylists said dad sneakers are going out of style in 2026, in favor of slim, sporty silhouettes, like ballet-inspired ...

On Dec. 16, Doug Farris officially retired, ending a remarkable 51-year run with the Woonsocket Volunteer Fire Department.

Looking for an affordable hair wash duo? Look no further than the M&S Nourishing Shampoo and Conditioner – tried, tested and ...

Yet the junta leader Min Aung Hlaing has a spring in his step these days. He seems confident this extraordinary election, ...

As we prepare to ring in the new year, let’s start by vowing to take accountability for our actions and reactions.

As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real ...

Signing great players is at the heart of the lustre of Manchester United. From Denis Law to Bryan Robson, Eric Cantona to ...

I am single and have no children. I have two grandnieces, ages 5 and 10. I want to leave them each an inheritance from investments that will become available when they become 18. I would like the ...