After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The Mitchell native, who competes for the Sioux Falls Swim Team, is a top-125-ranked swimmer nationally for the recruiting class of 2027.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

New red lanes have been installed on downtown Pittsburgh streets. Have you seen them? They're designed for buses and emergency vehicles only designated for those drivers. Any driver who stops in these ...

Drill sergeants welcome a new class of recruits prior to executing the 'First 100 Yards' at Fort Moore, Georgia, January 2024. (Capt. Stephanie Snyder/Army) The U.S. Army Recruiting Command is set to ...

DORMONT, Pa. — A Pittsburgh Regional Transit light rail car and a motor vehicle collided at a crossing in Dormont on Saturday. PRT officials say the light-rail car was going through the Raleigh ...

A raw look at Rescue Survivor Qualification with the U.S. Coast Guard, where the MH-65 crew and swimmers train like lives depend on every second. The mix of fear, fatigue, and focus shows why this job ...

Trans swimmer Ana Caldas has been banned from competing for the next five years by World Aquatics for refusing to undergo an invasive and expensive gender verification test, a move that likely signals ...

A Masters World Record Holder has been ruled ineligible for five years with all records now disqualified. Hannah Caldas, 48, won five individual races at the U.S. Maters Swimming Spring National ...

Paralympic swimmer and 2025 SI Swimsuit model Ali Truwit is currently training to run the New York City Marathon in early November. In this exclusive video, the 25-year-old athlete discusses the ...

A transgender swimmer who was at the center of a national controversy earlier this year has been banned from World Aquatics until 2030 and stripped of all competitive results from June 2022 to October ...

The preparatory course at the heart of the recent surge in Army recruitment numbers will tighten its standards, although it was unclear if that meant it will produce fewer future soldiers. Potential ...