Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

“It's easier to teach water safety and proper swim technique in a pool setting,” Hoffman said. “But the other side of having ...

Last week, the Global Wellness Summit in St Andrews gathered a global industry together and what it talked most about was water ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Sisters Caroline and Lucy Tyrrell, along with Isabela Teixeira and Katie Baxter, led Revolution to fourth crown in last five ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Dingwall Leisure Centre is throwing open its doors free of charge next weekend to celebrate its 50th anniversary.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...