Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...
Abstract: Accurate, timely diagnosis of knee meniscus tear remains a clinical challenge due to the limitations of traditional diagnostic methods and the suboptimal performance of conventional deep ...
In adults with degenerative meniscal tear and radiographic osteoarthritis, adding standard physical therapy, sham in-clinic visits, or text reminders to a structured home-exercise program does not ...
Studies on the effect of exercise before peripheral nerve injuries are scarce, with even less attention given to the effects of resistance exercise. In this study, rats were first trained for 10 weeks ...
Abstract: Background: Upper body exercise for individuals with spinal cord injury (SCI) is essential for improving health and fitness but is often constrained to conventional arm crank ergometer (ACE) ...
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