Hundreds of people gather in Beijing's parks every morning to practice tai chi and other traditional exercises.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

Microgreens are highly nutritious and offer numerous health benefits, making them a valuable addition to a balanced diet.

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass Falls are the leading cause of injury in adults 65 and older. Tai Chi walking ...

Starting a run routine can feel daunting—and early form issues can make it feel even harder. But you don’t have to constantly worry about whether you’re doing it “right.” By focusing on a few simple ...

The final chapter of The Chi has begun. The long-running series from creator and executive producer Lena Waithe is coming to a close with the eighth and final season, as was announced in October 2025.

Season 8 of “The Chi” wastes no time picking up the emotional fallout from the season 7 cliffhanger. The final chapter zeroes in on the South Side community facing life-or-death decisions looming over ...

The popular Showtime drama series The Chi returns to Paramount+ for its eighth and final season Friday, May 22. During the season eight premiere episode, things pick back up in the immediate aftermath ...

Discover What’s Streaming On: Paramount+ is on a bit of a hot streak. Back in March, Taylor Sheridan’s star-studded new series The Madison debuted. The six-episode debut season was such a hit that it ...

The eighth and final season of the Showtime/Paramount+ drama premieres May 22, 2026, on Paramount+ Premium, with 10 episodes rolling out weekly. Created by Emmy winner Lena Waithe, The Chi has spent ...

The South Side of Chicago is bracing for its final winter. Paramount+ has officially released the trailer and key art for the eighth and final season of The Chi, Lena Waithe’s acclaimed drama series.

Tai chi walking has been popping up on social media recently with proponents claiming it can provide all sorts of physical and mental health benefits. And if you’re looking to add some mindfulness or ...