Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Your stability (a.k.a. swiss) ball is way more versatile than you may realize. Rather than only using it to sculpt your core, this ball can help tone your butt, thighs, and hamstrings, too. Here, a ...

Lie on your stomach with your forehead resting on the backs of your hands, with toning balls between knees and ankles. Feel your inner thighs working to hold the balls in place as you bend your knees ...