But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

This year, 2026, a morning routine is making waves: a few minutes of light jumping in place upon waking, to awaken the body and energy. This practice, originating in China, intrigues as much as it ...

Ilia Malinin of the United States is the only figure skater to land a quadruple axel in competition. We break down why it’s ...

Kate Hickey was at a trampoline park with her children when she felt pressure in her pelvic area and knew something was wrong ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

When temperatures drop and daylight hours shorten, even the most dedicated fitness enthusiasts may skip workouts,” says health coach Victoria Repa, founder and CEO of BetterMe. “The cold season can ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Out of nowhere, the second Border Collie starts launching himself over her like she’s part of an obstacle course. Not once. Not twice. Repeatedly. He uses her as a full trampoline while she tries her ...

The precious clip from the TikTok account @ tailbitpets with the caption, “When your cat loves jumping on the trampoline.” And honestly, the way this kitty gets air is impressive. He is not testing it ...

At the start of every year, people have their set of resolutions which they aim to fulfill in the new year. A majority of people have this one goal in their list and that is more physical activity.