The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Dr Louise Newson struggled with memory problems, fatigue, and losing things from the age of 35 - taking hormones changed ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

For Beauty Gonzalez, meditation and yoga poses help her stay grounded, manage stress, and improve the quality of her life ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Everything you need to know, plus the kit to shop ...