In today’s always-on work culture, the age-old idea of work-life balance is being replaced by a more flexible concept: ...

Sarah Smith, a counselor with Duke’s Personal Assistance Service, points out that with work tools nearby and a familiarity with working from home, remote and hybrid employees can find it hard to stop ...

In the eternal struggle for work-life balance, most of us don’t know how to step back and unplug from the grind. A recent survey revealed that a staggering 54% of US adults work while on vacay ...

Legal employers should encourage their employees to fully unplug from work for a minimum of one week a year to reduce burnout and improve well-being, according to an American Bar Association proposal.

Here are a few key ways to prepare for your time away from work, so you can unplug without worry: Set up an Out of Office Plan. Think of this as a roadmap for anyone who needs to drive outcomes in ...

How to disconnect from work during the summer holidays Start ‘disconnecting’ early. Most of us are guilty of working non-stop until the last second of our last shift, but, according to the ...

7 Ways to Really Unplug (and Recharge) From Work This Holiday Season. Unplugging from work during the holidays can be difficult, but these 7 expert-approved tips can help you rest and recover this ...

Our Bosses Tell Us to Unplug From Work. We Don’t Believe They Mean It. In an ‘always on’ work culture, employees feel shame about taking time off, even if company policies purport to ...

I’m excited about some good work I’ve gotten to do and I want to hear from friends I might otherwise miss. But I report that it’s good to unplug, and I’ll do it again, maybe for longer.

We’re constantly told that we need to unplug after work, but Winch says that’s not enough to prevent or stop us from ruminating. For that, we need to recharge. What is unplugging?