Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

Speech therapy for children and adults with spinal muscular atrophy (SMA) focuses on strengthening the muscles involved in speech, improving breath support, and safely managing swallowing difficulties ...

The Atlanta Voice has stood as a pillar of truth, empowerment, and advocacy in Metro Atlanta for six decades. As we celebrate our 60th anniversary, we invite you to invest in independent journalism ...

ORLANDO, Fla. – Losing your voice as you age isn’t just frustrating, it can change your relationships, your work, and even your confidence. And it’s more common than you might think. “Breathe and do ...

Adult video chat offers real-time, camera-based adult communication. These sites vary widely, providing experiences from random adult chat rooms to premium sex video chat sessions. They cater to ...

The President’s Advisory Committee on Institutional Voice released its recommendations in a Thursday report, calling for the University and its academic departments to “exercise restraint” in speaking ...

It's never too late to start working on your brain health. That's according to a new study that looks at factors that affect your aging brain. One thing was clear, though: The more regularly you ...