Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Walking is a low-impact exercise that improves cardiovascular health by aiding circulation and raising heart rate. It is an ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Fact checked by Jennifer Klump Japanese walking alternates between slow and fast walking every three minutes for half an hour. Meanwhile, counting steps and aiming to get 10,000 has become a common ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...