Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

With plenty of outdoor activities, thriving restaurants, and upscale vibes throughout town, this trendy neighborhood is a ...

A look at the catchers in the organization as the Padres prepare to report for spring training ahead of the 2026 season ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

"I chose not to do that." ...

Hulk Hogan in 2009. The wrestling star died in July, 2025. Famed wrestler Hulk Hogan's sprawling Florida home is on the market for just under $11 million, six months after the father of two died from ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Corinna Arellano felt a sense of pride as she rose from her bucket in the dugout while her teammate stepped to the plate. Palmer Ridge had its final at-bat of the season and a shot to advance to the ...

Even in summer, moving crews have to contend with walk-up apartments, double-parking and sofas that won’t fit through narrow ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...