Whitney Ainscough said she piled on the pounds due to thyroid issues and increasing the number of takeaways she had, tipping ...

Even when eating more than the total required amount of food, it is possible to consume too few nutrients. 6 This can lead to hunger. For example, eating plenty of calories and protein but not enough ...

No matter how locked in you are, achieving your dream body is a yo-yoing journey. The 333 weight loss method structures the ...

In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

A recent poll highlights how the pursuit of weight loss has quietly become a costly, long-term financial burden for many ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Americans trying to lose weight say they spent over $12,000 in a year. A new survey breaks down where the money goes and why it adds up.

Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...