You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier ...

I used to be great at napping during the day, but now I am as much a stranger to an afternoon siesta as I am to brushing my ...

Nobody wants to begin 2026 with their head in the toilet, so if you want to avoid the dreaded New Year's Day hangover, you'll ...

GPS smartwatches make outdoor workouts more reliable, and these options focus on precise tracking, fitness insights, battery ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

Start 2026 with these 8 powerful micro wellness habits that improve sleep, focus, mood and energy. Small daily changes, big ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Whether you’re taking a short hop or crossing continents, these simple in-flight rituals help maximise sleep, comfort and recovery at 35,000 feet ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...