The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...

Discover the overlooked vegetable the CDC calls a nutrient powerhouse, packed with key vitamins and minerals and linked to ...

Moving to a more plant-rich diet is one of the most impactful New Year’s resolutions you can make — and we’re here to help ...

From AI-powered ingredient discovery to zero-waste packaging and next-gen proteins, the top 30 global food-tech list showcases the game-changing technologies shaping the future of food The definitive ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

It’s time to uncork the prosecco and maybe order a plate of tagliatelle al ragù for the table. Italy has a very tasty reason to celebrate: Its national cuisine has become the first entire gastronomic ...

Fast food burgers are never going to be the most calorie-friendly choice of foods, but there are certainly better-for-you options—just as there are options that will easily contain a third to a half ...