Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Join us this winter for a gentle, evidence-based Tai Chi series designed to improve joint health, balance, and overall ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

More Tai Chi participants maintained practice, supporting sustained insomnia remission . A new study published in The BMJ ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Social isolation can be a problem for older Cadillac residents, but local organizations like senior centers offer help.The ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...