Inspiration for cuts that make hair look fuller, fresher and more modern.

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by doing good.” ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

The "Nina Park effect" isn't about looking perfect; it’s about looking like you’ve had eight hours of sleep and a gallon of ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 for Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...