Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Taiwan remained on high alert on Wednesday after China staged massive military drills around the island the previous day, ...

China deployed warships, bombers and ground forces around Taiwan on Tuesday, the second day of a historic war game menacing ...

China’s military mobilized army, navy, air and rocket units around Taiwan for two days of military drills aimed at sending a “serious warning” against any push for Taiwanese independence and “external ...

China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...

China’s foreign minister on Tuesday slammed a record US arms sale to Taiwan as Beijing conducted the second day of military ...

China’s decision to bring serious firepower to bear for military drills in the waters off Taiwan this week has deep roots ...

Taiwan accused China of military intimidation after Beijing announced live-fire drills. It comes after Japan's prime minister ...