Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

You’re never too young to make a difference. Zachery Hunter has been working with Parkinson’s In Motion, a local 501©(3) ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...