As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Celebrity fitness trailer David Buer leads us in a quick and easy way to keep fit: wall push-ups. The orderly transition of ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The limited square footage of a powder room offers an opportunity to go wilder and more luxe than you might elsewhere.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Interior designers said there are a few things they don't recommend having in a bedroom, from cool-white bulbs to a bed ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

The spa-worthy area is pristine. The sauna is clad with wood and features two different levels of decking, providing plenty ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...