For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Find ski lodge vibes without hitting the slopes during a Plano pop-up that launches with a kick-off party this week. January ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.