TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sharath Jois was the grandson of K. Pattabhi Jois, who was a disciple of T. Krishnamacharya who is recognised as one of the ...