More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If the bitter cold and shorter winter days have you in a slump lately, a good stretch and a dose of mindfulness might be just what your body needs to make it through to the spring. The Yoga Room, ...

The Houston Texans have had a handful of pass-catchers step up big within their gradually improving offensive attack from this season. Among those who have stepped up, though, the biggest for ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Yoga, one of today's hottest fitness trends, is a centuries-old Indian practice that tones muscles, builds bone strength and enhances flexibility and coordination. It also fosters a mind/body unity ...

View post: Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and ...