A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Alo Yoga, a Los Angeles-based activewear brand, is stretching across New Jersey. Located at Cherry Hill Mall in Cherry Hill, ...