Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Draupadi Sarahu, a 50-year-old resident of Durg, Chhattisgarh, had been living with the burden of sciatica pain since 2015.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Fatty liver disease is not just caused by heavy alcohol consumption. Sedentary lifestyles, excess calorie intake, poor sleep, stress, and insulin resistance are now major contributors to this ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

That shooting, tingling pain running down your lower back and leg might seem like typical back pain, but it could be something much more specific and often more painful, a condition called sciatica.

Real Chinese acupuncture was more effective than a sham version for treating sciatica stemming from herniated spinal disks in a randomized trial conducted in China. Patients' leg pain scores decreased ...