Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The cofounder of fitness app Zing Coach discovered the productivity benefits of exercise at work when he introduced workout ...

Why it matters: Charlotte's health and fitness scene is booming, and The Jam has carved out a loyal following with pop-up ...

Fitness Freedom hosts first Health and Fitness Day ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly ...

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...