“Cook when you’ve got the energy, eat out when you need the ease — or the entertainment,” he said. “If cooking dinner means stress, mess and a meltdown, give yourself permission to tap out. A $20 meal might be cheaper than therapy.”

Nightmare? Definitely. Preventable? Absolutely. Believe it or not, there’s a right way to eat a hamburger, and it’s not the way most of us do it. Want proof? Upscale chains like Shake Shack and In-N-Out have been serving their burgers this way for years.

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

Here are seven frozen meals that even professional chefs can vouch for.

Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re nutritional heavyweights. A steady diet of berries is one of the smartest moves you can make for your long-term health,

Once a hallmark of hotel luxury, the breakfast buffet is under scrutiny for its waste, overconsumption and environmental impact.

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink salt can raise blood pressure, cause bloating, and more.