The assumption has long been that strength athletes can simply add mileage and step seamlessly into endurance competition. But at the sharp end of Hyrox – eight kilometres of running broken up with ...

Cholesterol is an essential ingredient for human life, a building block for cells that’s used to create hormones, bile, and ...

A study links graying hair to stem cells getting stuck, unable to color new hair growth. Stem cells travel back and forth ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as ...

First, think about the steps of your daily routine. As the bare minimum, every guy should cleanse, moisturise and use an SPF, ...

Dr Mike Israetel takes on a Navy SEAL style workout including all the major compound lifts, broad jumps and a running test. The results might surprise you ...

Sexting is a delicate balancing act—one that requires the sexter to navigate the grey area between sexy and...uncomfortable. Should I call my penis a "dick," or is that too porn-y? Is role play on the ...

Non è solo l’ennesima moda fitness su TikTok. La Japanese Walking - nata in Giappone e conosciuta anche come Interval Walking ...

È vero, perdere punti sulla patente è un vero incubo soprattutto per chi utilizza la vettura per lavoro, ma anche il timore ...

Matt Damon, uno de los actores de acción más reconocidos de Hollywood, ha dejado a todos sorprendidos con sus músculos ...

Hoy toca hablar del culturista Quinton Eriya, que gracias a su línea muscular de la Vieja Escuela ha llamado la atención de ...