Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

Washing your hands thoroughly and often—especially when you’ll be handling food or touching a wound or broken skin—is the ...

Cheese fiends in Ohio may want to check their refrigerators this week. The U.S. Food and Drug Administration (FDA) has ...

Research is ongoing, but one recent study published in the journal Metabolism found that people who took vitamin D had ...

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...