A new study published in the journal Gut found a link between vitamin B1 and good gut motility, aka the movement of food ...

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

I was the one at the dinner party talking about how I’d logged off. I was the one writing essays on how being offline had ...

Hilton says that people with rejection sensitivity dysphoria experience negative feelings “on such a deep level.” She also noted that the condition is especially common in people with ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...