Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Labelling and mislabeling are cognitive distortions that involve defining oneself or others by mistakes, negative characteristics, or single behaviours rather than recognising the complexity and ...

Socratic questioning is a therapeutic technique used in cognitive behavioural therapy (CBT) and other psychotherapeutic approaches that involves asking a series of focused, open-ended questions to ...

The Beck Depression Inventory-II (BDI-II) is one of the most widely used and well-validated self-report questionnaires for measuring the severity of depression in adults and adolescents aged 13 and ...

Study skills are specific techniques and strategies that help you learn more effectively, retain information better, and perform well on academic assessments. These skills encompass everything from ...

Nepal's mental health education system reflects the country's unique blend of traditional healing practices and modern medical education, operating within a federal governance structure that has ...

The United Kingdom's higher education system has a long and distinguished history, producing some of the world's most renowned mental health professionals and researchers. Understanding UK academic ...

This report documents national-level government regulatory bodies for Psychology and Psychotherapy professions worldwide, focusing on statutory authorities with legal powers to regulate practice and ...

This guide provides a comprehensive overview of the cost of therapy across the UK for 2025. It details pricing for private therapy versus free NHS services, explains regional cost variations, and ...

Support systems include the people, organisations, and resources that provide assistance, encouragement, and care. These can be formal, such as professional services and organisations, or informal, ...

In France, the regulation of mental health professionals is based on protected titles. Psychiatrists are medically licensed, while both "psychologist" and "psychotherapist" are legally protected ...