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Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

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The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...