The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

The ectomorph body type, known for its slender build and fast metabolism, comes with its own unique set of perks and ...

Intermittent fasting is a diet that combines eating and fasting periods ... Athletes also should be mindful if they decide to intermittently fast as it’s important for them to refuel properly ...

AS I popped the cork of my second bottle of prosecco, my friends cheered. But there was nothing to celebrate. Inside I was ...

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a ...

Still, wintertime trout do need to eat, and that means you can catch them if you fish in the right places with the right ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

In a move that would make Marie Kondo proud, Nissan is sparking joy by tidying up its corporate structure and throwing out ...

In today’s fast-paced world ... stick to a healthy diet. Additionally, zinc supports metabolic processes that can enhance fat oxidation. By including zinc in BeVital Slim PM, the product ...