The time change for daylight saving 2025 hit last night. Here's what to know for our spring forward.
Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward."
Daylight saving time 2025: When to 'spring forward' for time change and why we do it
Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward."
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Daylight Saving Time ends on the first Sunday of November in the fall of each year. That's when states turn clocks back an hour. In the U.S., clocks will officially spring forward at 2 a.m. on Sunday, March 9, 2025.
Daylight saving time means spring forward Saturday night / Sunday morning. How to ease the time change.
Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big difference when the clocks move forward Sunday.
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Daylight saving time 2025 is starting: When do we 'spring forward' an hour?
Daylight saving time begins Sunday, March 9, with clocks rolling forward one hour at 2 a.m. With the change, it will stay lighter later in the evening across the United States. The first day of spring this year occurs March 20. When clocks "spring forward" to start daylight saving time, people lose one hour of sleep.
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Time change have your body feeling off? Here’s 4 things that could help
Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...