For now, all is quiet in the world of Kansas State football strength and conditioning. The weight room on the first floor of ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Arian Smith Combats Those Drops Arian Smith, the Jets' first fourth-round pick from Georgia, knows he's known for dropped passes in college as well as his world-class speed. He began attacking the ...

For most of my life as a runner, generic training plans and a sense of discipline have dictated my workouts. That doesn’t ...