In one case study, a woman with major depressive disorder and anxiety no longer had symptoms after four months of cold water ...

Not only does being around water have a naturally calming and meditative effect, but swimming is also an excellent form of exercise and has many known benefits -- including better sleep.

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

Many doctors across the world recommend cold-water swimming, as it can reduce the risk of cardiovascular disease and boosts your immune system, preventing the risk of infection throughout these chilly ...

Boiler manufacturer and fluid management specialists Allmech has expanded its product offering by introducing the new Runxin ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Regular exercise during menopause plays a vital role in managing these symptoms and improving overall well-being Swimming offers a full-body workout that’s easy on the joints, making it ideal ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Five members of staff from BBC Radio Oxford are among teams across the country taking on a swimming challenge for Children in Need. Groups from BBC radio stations across the UK will take part in The ...

To learn more about the program and see the benefits... USA Swimming today announced the names of the 104 athletes selected for the 2024 National Select Camp, held January 9-12 (boys) and January ...

The winter swimming season is upon us, with a growing group of Britons realising the benefits of taking a dip in our ...

Many of the names were the same and some were new. But when all was said and done, the results were the same as the previous three years for Coach Gretchen Turner and Acton-Boxboro on ...