To start your 321go! journey, caregivers, family members, and friends can read the Program Guide alongside their loved ones with Down syndrome and engage in healthy habits together …

321go! is a resource provided by the National Down Syndrome Society (NDSS). The guide is "a fun and easy set of 3 daily goals and 21 challenges that can help you make healthy choices" …

Dec 17, 2025 · In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go! program, which encourages healthy lifestyle …

US A HEALTHY Family Guide to Encouraging a Healthy Lifestyl. with 321go! The National Down Syndrome Society (NDSS) designed the 321go! program to promote healthy lifestyle choices …

The National Down Syndrome Society (NDSS) designed the 321go! program to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among …

The 321go! program is based on three daily goals: completing 30 minutes of physical activity, eating at least two servings of each of the five food groups, and practicing at least one …

By making a gift today, you are helping advance our mission to empower individuals with Down syndrome and their families by driving policy change, providing resources, engaging with local …

Genius Tricks by 123 GO!

The 321go! Program is for adults with Down syndrome (18 years and older) who want to learn about and improve their personal health. The program teaches the basics of physical activity, …

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