Leg cramps are sudden, painful, involuntary muscle contractions. To get rid of a leg cramp, try flexing the affected muscle, massaging the area and applying heat or ice.

Mar 7, 2023 · Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also …

Dec 16, 2025 · The muscles in your legs are made up of bundles of fibers that alternately contract and expand to produce movement. A cramp is a sudden, involuntary contraction (tightening) of one of …

Oct 31, 2025 · Dehydration and electrolyte imbalances can cause leg cramps. Pregnancy, certain conditions, and medications can increase your risk of leg cramps. You can stretch and stay hydrated …

Dec 8, 2025 · Key Takeaways Stretching and massaging the sore muscle can help ease a leg cramp. Drinking plenty of fluids and eating foods rich in electrolytes can help prevent cramps. Severe muscle …

Sep 3, 2025 · Learn when to worry about leg cramps. Discover warning signs that need medical attention, plus effective treatments and prevention tips from Summit Health.

Oct 17, 2025 · Leg cramps can occur for various reasons, such as nerve dysfunction and health conditions, including diabetes and kidney failure. In most cases, there is no apparent reason. Leg …

Leg cramps happen when a muscle in the leg tightens and causes a sudden pain that can make it hard to move. The cramps can last from a few seconds to 10 minutes.

Apr 27, 2025 · In this guide, you’ll learn what causes leg muscle cramps, how to treat them at home, when to seek medical help, and how to prevent them in the future. What Are Leg Muscle Cramps? …

Feb 6, 2024 · Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps.