Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you …

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI …

Jul 16, 2025 · But what exactly is Headspace, and how does it contribute to enhancing mental health? This article explores the origins, features, benefits, and scientific foundations of …

5 days ago · The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing soundscapes and mindfulness tools.

May 16, 2025 · Discover the vision behind Headspace, a leading meditation and mindfulness app. Learn about the founder's journey, Andy Puddicombe's inspiration, and the app's impact on …

Headspace is a mindfulness and meditation app—think of it as your lifelong guide to better mental health. Headspace helps you create life-changing habits to support your mental health and …

Headspace is the leading everyday mental health companion, helping people care for their minds anytime, anywhere. Our all-in-one app delivers personalized support — from AI-powered …

Explore science-backed exercises that help you care for your mind and boost mental health with meditation. Meditate, practice mindfulness, relax and prioritise mental health and self-care....

Checking in with yourself is important for your mental health. So learn to pay attention to your state of mind — detecting everyday anxiety, changing moods, or conflicting feelings -- and turn …

Mental health coaching from Headspace is here. From everyday anxiety and stress to big life challenges, connect with an empowering expert that’s here to help you reach your goals.