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  1. Kefir - Wikipedia

    Kefir is a common breakfast, lunch or dinner drink consumed in countries of West Asia and Eastern Europe. Kefir is consumed at any time of the day, such as alongside European …

  2. KEFIR Definition & Meaning - Merriam-Webster

    The meaning of KEFIR is a beverage of fermented cow's milk.

  3. Kefir: Nutrition and Benefits - WebMD

    Oct 20, 2025 · Kefir is a fermented drink made with milk or water and kefir grains. Its consistency and flavor are similar to yogurt drinks, but kefir has more probiotics and good bacteria.

  4. Kefir | Description, History, Origin, Probiotics, Benefits, & Facts ...

    Jan 7, 2026 · Similar in consistency to cultured buttermilk with a slight effervescence, kefir is made by fermenting cow, sheep, or goat’s milk using special microbial cultures called kefir …

  5. What Is Kefir and the Benefits of This Fermented Food

    May 26, 2025 · Kefir is a fermented milk drink made by adding kefir grains (i.e., colonies of live yeast and bacteria) to milk and letting the mixture ferment. This process thickens the milk, …

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  6. I drank kefir for a month and it made me feel like a superhuman

    2 days ago · I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? Could this fermented drink hold the key to better health?

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  7. Kefir: Potential health benefits and how to make it - Medical News Today

    May 14, 2024 · Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.

  8. What Is Kefir? Health Benefits, How It’s Made, and the Best Ways …

    Kefir is a fermented drink traditionally made from milk, though non-dairy versions are also available. The fermentation process involves kefir grains—small, gelatinous clusters …

  9. KEFIR | English meaning - Cambridge Dictionary

    Kefir grains contain a water-soluble polysaccharide known as kefiran, which imparts a rope-like texture and feeling in the mouth.

  10. About | National Kefir Association

    WHAT IS KEFIR? The drink we now call Kefir (pronounced kee-fur) originated in ancient times, when nomadic shepherds in the Caucasus Mountains discovered that fresh milk carried in …