May 14, 2024 · Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.

Oct 20, 2025 · Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have …

Nov 26, 2024 · This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics.

Jan 7, 2026 · Kefir, tangy and slightly sour fermented milk drink. Similar in consistency to cultured buttermilk with a slight effervescence, kefir is made by fermenting cow, sheep, or goat’s milk …

Apr 21, 2023 · The fermented milk drink kefir has many health benefits, including promoting gut health, maintaining strong bones and muscles, and managing blood sugar.

Oct 1, 2025 · Breaking down the simple basics of how to make easy homemade milk kefir, a probiotic-rich fermented drink that’s soon to be a staple in your kitchen!

Nov 26, 2025 · Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen bones, boost immunity, and more.

Mar 12, 2024 · Here's everything you need to know about kefir milk, water kefir, kefir grains, and kefir yogurt—including kefir benefits and how to make kefir.

Sep 18, 2024 · A 1-cup serving of kefir (a fermented dairy beverage) has 139 calories, 8g fat, 8g protein, and 300mg calcium, plus plenty of healthful probiotics.

Apr 5, 2024 · Kefir is a unique cultured dairy product high in probiotics and loaded with health benefits, including helping allergies, leaky gut, bone strength and skin. Learn about the …