Turn your head 90 degrees toward the ear that has the least vertigo. In this picture, the woman is turning to the right because she has vertigo on her left side.
7 Home Exercises for Vertigo and Dizziness - GoodRx
Jan 6, 2025 · Vertigo exercises help the brain adjust to changes in balance and head position. Learn more about the best vertigo exercises and how to practice them safely.
Epley Maneuver at Home for Vertigo: Exercises - Kaiser Permanente
Vertigo is a spinning or whirling sensation when you move your head. Your doctor may have moved you in different positions to help your vertigo get better faster. This is called the Epley …
Try to stay as upright as possible. Exercises for low-back pain should be stopped for a week. No "sit-ups" should be done for at least one week and no "crawl" swimming. (Breast stroke is OK.) …
Movement is medicine for your balance system. These exercises will help you feel less dizzy and improve your balance by retraining your brain to understand movements. These exercises will …
The Home Epley Manoeuvre (say home ep-lee man-noo-ver) is an exercise you can do at home. With this exercise, you move your head and body in different ways to help the crystals move …
Printable Vertigo Exercises Guide: Get Relief Now!
Dec 18, 2025 · Instructional materials outlining physical maneuvers designed to alleviate symptoms of vertigo, suitable for printing and independent use, represent a practical resource …
4 Simple Exercises To Ease Vertigo Symptoms - Health
Nov 2, 2025 · Vertigo is an intense sensation that your surroundings are spinning or moving uncontrollably, even when you are standing still. It is a symptom of an underlying issue …
Home Epley Maneuver - Johns Hopkins Medicine
The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home.
MOVE THE CARD AND THE HEAD IN OPPOSITE DIRECTION (INITIALLY HORIZONTALLY FOR 1 MINUTE THEN VERTICALLY) KEEPING THE WORDS IN FOCUS. PATIENT …