16 Simple Ways to Relieve Stress and Anxiety - Healthline
Feb 3, 2025 · Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all ways that you can reduce stress.
Easy Stress-Relief Techniques You Can Do Anywhere
3 days ago · “But coping with good stress is similar to coping with bad stress, and many of the same stress-relief techniques can be useful.” Fortunately, even quick stress-relief techniques …
20 Ways To Relieve Stress - Cleveland Clinic Health Essentials
Oct 2, 2024 · Stress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.
18 Effective Stress Relief Strategies - Verywell Mind
Oct 6, 2025 · Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
Managing Stress | Mental Health | CDC
Jun 9, 2025 · Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and …
Relieving Stress: 14 Quick Ways To Feel Better | BetterHelp
Apr 16, 2025 · Whether you're navigating a life-changing experience or have a busy lifestyle, there are strategies you can use to mitigate the effects of stress—both physically and …
Managing Stress | NAMI
Ways To Reduce Stress Developing a personalized approach to reducing stress can help you manage your mental health condition and improve your quality of life. Once you’ve learned …